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PhysioCentral

PhysioCentral is a Central-based clinic that specialises in Physiotherapy, Paediatric Physiotherapy, Podiatry, Myotherapy, AIS Stretch Therapy and Massage Therapy. They cater to all ages and to all physical conditions. Book an appointment for an initial consultation.

位於中環的診所,專門於物理治療、兒科物理治療、足部治療、伸展治療和按摩治療,適用於所有年齡及身體狀況的人士。

Unit 2104, 21/F, Universal Trade Centre, 3-5A Arbuthnot Road
+852 2801 4801
Polaris

Polaris is a cryotherapy centre offering cryotherapy facials, localised cryotherapy and whole body cryotherapy.

June 2017 Update: Polaris moved their centre from Causeway Bay to Central.

2/F, Wing's Building, 110 Queen's Road Central
+852 5241 2010
Positiv Wellness

Positiv Wellness is in the middle of a busy district Wanchai, but we strive to create a simple and peaceful environment using plants, recycled materials and zen design, promoting vegan, cruelty-free and mindful concepts. The studio focuses on exercising the mind, body and soul to get healthier and be well. There are over 160 fitness, Pilates, yoga and wellness classes with the themes of “strength & endurance” such as or , “toning & firming” including and , and “calming & rejuvenating” where , , and other wellness classes such as come into place. Meditation is “pay as you wish” and the funds collected will be donated to a charity organization.

The unique part of the studio is the vegan cooking classes, socials and other plant-based lifestyle classes that create more understanding and awareness for veganism. Besides group classes, different 1-on-1 and 1-on-2 private sessions are available including fitness training, rehab exercises, passive stretching and Ayurvedic yoga massage.

在繁忙的灣仔中,我們希望能提供一個簡約平和的地方給大家舒緩都市壓力和找回自己。這地方獨特之處是它不像一間傳統的健身房,也不像一些舊式的養生中心,Positiv Wellness是一個三五知己聚集地,也是一個運動、休憩和學習素食和健康的現代簡約北歐家居。在Positiv Wellness內,由運動、瑜伽、普拉提、靜坐、到烹飪或營養班上都是本著純素和正念的宗旨。

1/F, 90 Thomson Road
Phone Not Listed
Prana Yum

Handcrafted Ayurvedic tea blends, spice blends, and locally brewed Sacred tea drinks by the founder of Magnet Concepts, as well as an Ayurvedic lunchbox delivery and turmeric supplement drink shots.

 

出售手工阿育吠陀(Ayurvedic)茶品及調味料,以及Magnet Concepts的本地製飲料。

Phone not listed
Prema Wellness (Previously Prema Embracing Station)

Holistic health studio offering hatha yoga classes, reiki therapy, sound therapy, counselling, relaxation, stress management, hyponotherapy, soul therapy, emotion therapy and coaching.

Unit A, 4/F, Sai Kui Commercial Building, 27 Des Voeux Road West
+852 6626 8406
Prenetics

Prenetics is a DNA testing clinic offering iGenes Cardiovascular panel to understand how you react to common medications and the myDNA panel for diet and fitness.

7/F, Prosperity Millennia Plaza, 663 King’s Road
+852 2210 9588
Pressed Juices Hong Kong Central

Raw, cold pressed juices, smoothies and nut mylks, as well a small selection of raw vegan foods including coconut yoghurt parfaits, chia puddings, zucchini pasta with pesto and quinoa/buckwheat cereals. 95% of the juices are made in Australia with Australian produce and flown in daily. Juices are manufactured in a refrigerated facility and are always in a 2 or 3 degree celsius environment- they have a 1 to 2 day expiry only.

Shop 81A, Hollywood Road
+852 2547 7939
ProHealth Sports & Spinal Jardine House Central

Global physiotherapy specialists offering sports physiotherapy, spinal manipulation, massage therapy and paediatric physiotherapy. They also have special programs for pre-natal, post-natal, back pain, knee and ACL rehabilitation and breast cancer rehabilitation. They also offer clinical pilates classes.

7/F, Jardine House, 1 Connaught Road
+852 2715 4577