Level 3 qualified Personal Trainer offering one-on-one sessions from my small home studio in South Lantau. Wether you are looking to lose weight, gain muscle, maintain current fitness levels or more I am here to help. I also offer outdoor bootcamp classes at various locations and indoor circuit classes.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You will find elements of strength and conditioning, Hiit, AMRAPs, and pyramids throughout the classes. The playlists, the lights, the bags... everything is designed to move with you as you punch, jab, and sweat your way through 8 rounds of hard hitting fun.
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Pyramid Fitness is a fitness studio offering personal training and bootcamp classes.
