Essentrics with Jos has brought the Essentrics® workout to Hong Kong for the first time.

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries, relieves back pain and unlocks tight joints.

The Essentrics® programme is for anyone seeking to increase flexibility and mobility while strengthening and toning without weights. The result is a workout that leaves the participant feeling energized and balanced.