Wellness

Whilst traveling always conjures up images of exciting new cities and adventure and beautiful sandy beaches, the reality of being cramped in a tiny seat while some stranger is snoring loudly next to you for 12 hours can be jarring. After…
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One of the best things about living in Hong Kong is that there is tea everywhere! Herbal tea, Chinese tea, English Breakfast tea- we have infinite tea choices and unlike in many other countries, most restaurants and cafes offer a…
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Health and fitness is Hong Konger's obsession du jour and finding the perfect workout can feel like a search for the holy grail. But with so many studios, workouts and classes it can be overwhelming. Cycling or cross fit? Barre or…
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Holistic health and integrated medicine are wide and varying fields that covers many types treatments from massage to homeopathy to energy work. For those looking to approach their health issues the holistic way,  we have pulled together a…
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It’s the classic modern traveler’s dilemma: how do you keep healthy on the road? You’ve just gotten off a long-haul flight. You’re jetlagged and waking up at 3am local time in strange surroundings. Room service may not be available and you…
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Aerial yoga, AntiGravity® yoga, aerial yoga, fly yoga or Flyoga®- this new fitness craze has many names. Each class is slightly different but in a nutshell aerial yoga combines yoga, pilates and aerial acrobatics, all done using a large…
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2017 Update: Nathalie no longer takes overnight guests but still does day retreats and workshops.  To really get away, to quiet the mind and feel a million miles from all the hustle and bustle, to take a proper body-and-mind break, the…
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Love baking but prefer to stick to a plant-based diet? Can't bear to give up your favourite childhood cake recipe? Not to worry! There are plenty of tricks and tips that can guarantee that your final results satisfy even the most demanding…
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We were pretty excited to meet one of our wellness idols at Punch Detox's 5th birthday party, the man behind the documentary that shook up the health world, Fat, Sick And Nearly Dead, and all-around international juicing celeb Joe…
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It Keeps Your Heart Healthy - No matter what kind of workout you prefer, doing something is bound to get your heart rate up and strengthen your cardiovascular health. The heart is a muscle and you need to use it. Regular exercise helps…
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There is no way to live a healthier life without some form of tea being a part of it. But how much do most of us really know about tea? Here to introduce us to the subtleties of the world of tea is Chris Tan, tea fanatic and founder of…
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Yoga should not be an expensive pursuit. Anyone looking for a practice should have options. We are thrilled to have guest author and devoted yogi Michael Bantigue of Yogaia Asia shows you where to find a yoga practice in Hong Kong every day…
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At Green Queen, we are all about home cooking and creating recipes. Not a day goes by when we are not experimenting with new dishes in the kitchen. But some days, inspiration is harder to find than others. And on those days, we turn…
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It's January and we have all over-indulged over the holidays. Our natural instinct is to want to detox and cleanse our body of all the excess. That being said, many of us don't have the time (or budget) for a spa getaway. Not to worry!…
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We are always being told what to eat to make our skin clear and beautiful – avocados, walnuts, salmon, kale…the list goes on. Sometimes you can do all of this and much more yet still feel like you aren’t getting the results you want.…
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The sun is shining, the sky is blue, there is a breeze- ideal conditions for a wonderful day of outdoor activities. There you are, minding your own business and trying to enjoy your picnic afternoon. Except for the one thorn in your…
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Caring about the earth doesn't mean you need to go all patchouli and tie-dye when it comes to your beauty regime. We have picked our top names for getting groomed without the negative earth factor. These spots will have you looking your…
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Hong Kong is packed with spas and we all love to indulge ourselves as often as we can to counteract our ridiculously busy and hectic lifestyles. Thing is though, most spas and salons uses products filled with toxins that we wouldn't allow…
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Almost everyday I get asked: "If I should do just one thing to be healthy, what should it be?" Each month, I send you one of my answers. This month, if you do one thing: SLEEP DEEPLY. Waking up from a nine-hour sleep…
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In Hong Kong, local culture relies greatly on the vast fount of knowledge that is Traditional Chinese Medicine (TCM) when it comes to health and wellness. There is so much to learn and Green Queen is here to help. We have rounded up some…
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Almost everyday I get asked: "If I should do just one thing to be healthy, what should it be?"Each month, I send you one of my answers. We love to detox – a juice cleanse, the maple syrup diet & cabbage soup diet (urgh); you name…
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