Superfoods

This quick and easy recipe for Holy Crap Balls of Goodness are super crunchy, delicious and packed with powerful protein and nutritious superfoods. They’re perfect for your pre/post workout snack, your little one's afternoon snack, a…
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Almost everyday I get asked: "If I should do just one thing to be healthy, what should it be?"Each month, I send you one of my answers. We love to detox – a juice cleanse, the maple syrup diet & cabbage soup diet (urgh); you name…
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Tell us a little bit about yourself.  I come from a background in the fashion industry. After 13 years, I wanted a change and retrained. In 2005,  I completed the program at the Institute for Integrative Nutrition in New York and became…
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