Snacks

The weather in Hong Kong has certainly been wet and gloomy, a real shame for all of us but we are especially sorry for those of you who got caught in the rain in the South Stand at the Sevens this past weekend... On a cheerier note, our…
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As you may have read in our inaugural Green Queen Scoop, the United States government has updated their dietary recommendations. The big news? For the first time ever, they have put an upper cap on the amount of added sugar that should…
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Spices are nature’s pantry and pharmacy in one. Their health benefits and flavor-enhancing qualities have made them prized and precious commodities throughout human history. Thankfully more affordable in the present day, their medicinal…
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Dips are the ultimate flexi food. You can have a larger serving with crudites for for lunch or dinner. You can serve them to guests as appetizers. You can snack on them whilst watching your favourite must-see TV...They are colorful, easy…
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We can't get enough of raw desserts here at Green Queen- packed with nutrition and wholesome deliciousness, what's not to love? Plus, we love how guilt-free they are! It's hardly comparable to scarfing down a tub of…
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Kale belongs to the same group of dark leafy greens like broccoli, Savoy cabbage, collard greens, kohlrabi and gai lan (Chinese kale), known collectively as the cruciferous family. With a host of benefits- high in iron and fibre,…
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Be gone box of cereal with your ridiculous amounts of sugar! Be gone highly processed grains! Be gone additives and preservatives! Today we share with you an addictive homemade almond granola perfect for breakfast, snacking and even post…
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This quick and easy recipe for Holy Crap Balls of Goodness are super crunchy, delicious and packed with powerful protein and nutritious superfoods. They’re perfect for your pre/post workout snack, your little one's afternoon snack, a…
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December 2016 Update: SOTE has now closed down operations permanently.  SOTE's founders Chelsea and Kate have the kind of faces that makes you think of fairytales. Turns out they met working at Hong Kong Disneyland. Their job? Being…
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