Kale

After a pleasant drive into the New Territories, amidst interspersed farm fields and abandoned lots, we arrived upon an unassuming green house in Lau Fau Shan that is the cosy home of organic farming pioneer Evergreens Republic,…
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Do you need a restart health-wise? The holidays are a period of excess and poor habits. Come January, many of us need a boost when it comes to our bodies: our digestive systems need a break from heavy fatty & fried foods, our livers…
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Kale belongs to the same group of dark leafy greens like broccoli, Savoy cabbage, collard greens, kohlrabi and gai lan (Chinese kale), known collectively as the cruciferous family. With a host of benefits- high in iron and fibre,…
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To view a larger version of this graphic, click here and zoom in. Photo credit: Suja Juice.
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We are extremely excited to launch our new seven part series all about the local Hong Kong Wet Markets. There is nothing more green than connecting with your local community and enjoying the local produce but sometimes, the language…
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In her final Green Queen Post, uber nutritonist Karin Reiter of Nutritious & Delicious shares these refreshing, flavorful & cleansing raw cold pressed juice recipes. Make sure to choose the freshest produce, soak it thoroughly…
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Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as…
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September 2016 Update: Green Vitamin has permanently closed.  Have you heard of Green Vitamin? If not, then you are seriously missing out. The up and coming health food company is fast becoming Hong Kong’s premier innovator of super…
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Wow there is so much happening on the Hong Kong health food scene it is kinda amazing!  Superfoods to Go The first brand of raw superfood blended drinks has arrived! Pure Swell has a range of six delicious blends including coconut water…
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December 2016 Update: Green Vitamin and Anything But Salads have permanently closed operations. What do Snoop dog, Michael Jordan, Bill Clinton and Gordon Ramsay  have in common?  They are all less popular Google searches than kale!…
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