Detox & Cleanse

Do you need a restart health-wise? The holidays are a period of excess and poor habits. Come January, many of us need a boost when it comes to our bodies: our digestive systems need a break from heavy fatty & fried foods, our livers…
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2017 Update: Nathalie no longer takes overnight guests but still does day retreats and workshops.  To really get away, to quiet the mind and feel a million miles from all the hustle and bustle, to take a proper body-and-mind break, the…
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These days, the word “cleansing” often brings to mind a (cold-pressed) juice fast, not to mention the inevitable cravings for sugary and fatty foods that tend to follow so we were pretty excited to trial a cleanse with a different…
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It's January and we have all over-indulged over the holidays. Our natural instinct is to want to detox and cleanse our body of all the excess. That being said, many of us don't have the time (or budget) for a spa getaway. Not to worry!…
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To view a larger version of this graphic, click here and zoom in. Photo credit: Suja Juice.
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Melanie Barnish is the Co-Founder of Genie Juicery and a Certified Health. Below, she shares her thoughts on the importance of detoxing and why she loves juice cleansing in particular. I love the start of a new year: it’s a time for…
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We know we harp on about people’s busy schedules and about how many of us don’t get enough of the right nutrients in our bodies. It's important to follow a healthy and clean eating regime all year round of course. But, we also know that…
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Almost everyday I get asked: "If I should do just one thing to be healthy, what should it be?"Each month, I send you one of my answers. We love to detox – a juice cleanse, the maple syrup diet & cabbage soup diet (urgh); you name…
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In her final Green Queen Post, uber nutritonist Karin Reiter of Nutritious & Delicious shares these refreshing, flavorful & cleansing raw cold pressed juice recipes. Make sure to choose the freshest produce, soak it thoroughly…
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Please note, we have updated this graphic in January 2015. Please check here to see the updated version. Unless you have been living under a proverbial rock, you have probably picked up on the whole juice cleanse trend (also known as…
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An earlier version of this article previously appeared on spas+beyond. Ananda in the Himalayas, India Up on a mountain top overlooking the sacred Ganges and Rishikesh, spending time in Ananda feels like coming…
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Tell us a little bit about yourself.  I come from a background in the fashion industry. After 13 years, I wanted a change and retrained. In 2005,  I completed the program at the Institute for Integrative Nutrition in New York and became…
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January is the time to make big changes, especially when it comes to health & wellness. People cleanse for various reasons and you can do so at any time during the year but January always feels like a great time to reset yourself and…
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