Breakfast

Eating a snack or two between meals is a great way to curb hunger and can also help you get the nutrients you need. But on the flip side, grazing on foods of little nutritional value may result in eating too much, posing a detriment to your…
Read More...

A go-to for fresh, handmade foods and organic teas and coffees, Pret A Manger is one of our favorite choices for an affordable and tasty lunch. One of the reasons we are always banging on about Pret is convenience: with 20 locations across…
Read More...

Your water has plastic in it, parents want to feed their babies organic food, David Beckam debuts Asia health tour and Pizza Hut UK goes vegan...
Read More...

As one of the oldest and most popular fermented foods, yogurt is known all over the world and has been consumed for centuries. From traditional Indian raita, to classic Persian side dish Mast-o-Khiar to über popular and having a…
Read More...

We have been crushing on IGer @nourisheats for a while now- her feed is one giant smoothie bowl bonanza so we are excited to present our collaboration: a whole work week's worth (Monday through Friday) of smoothie bowl recipes that are easy…
Read More...

What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional information out there and it's hard to know what foods are right for you. This is where a good nutritionist can help. Nutritionists…
Read More...

There's no shortage of snacks in the world and there's no shortage of snackers but when it comes to finding healthy snacks that are also delicious, there's always room for improvements. Which is why we were so excited to discover Made Real,…
Read More...

Six years since laying the foundation for what is now one of the most venerable vegetable-forward establishments in the city, chef Peggy Chan has upped the ante. Pushing the boundaries of her creativity, the new Spring/Summer menu of…
Read More...

London Town is gaining fast traction in the healthy eating scene. From innovative British flavors and wholesome Middle Eastern meals to Cali-fresh fare, Big Ben's stomping grounds has exploded with fantastic raw offerings, salad bars…
Read More...

SpiceBox Organics has quietly rolled out a new signature spring café menu that has us shouting from the rooftops with glee. Filled with fresh, nutritious recipes, there is something on the menu for all types of hungry healthsters alike:…
Read More...

Our global coffee addiction is nowhere near abating with the artisanal coffee movement growing strong but milk continues to be an issue. Lots of us can't take dairy, and for years soy milk stepped in to save the day. In fact, soy has become…
Read More...

No one wants to bother with complicated on a lazy Sunday morning. But nothing says Sunday like a breakfast of pancakes. Pancakes tend to be seen as decadent but they can be a nutritional powerhouse. This recipe is super easy (we're talking…
Read More...

Vegetarians, vegans, meat-eaters...listen up and rejoice! Everyone's favorite British fast-casual chain, Pret A Manger, has launched a new, delicious meat-free campaign with a wide new range of salads, sandwiches, hot foods, and sweet…
Read More...

January 2018 Update: Jar Jar Beam has closed down.  Jar Jar Beam, the newest plant-based cafe to hit the +852's healthy eating scene, is shining its healthful light in lively Sheung Wan. No relation to the bumbling Gungan from Naboo (!),…
Read More...

Down a long, white marbled countertop set against a lofty ceiling with heavy, oak highchairs, a steady stream of patrons come through open bluebird-colored doors. Some are sitting down for a large slice of cake. Others are chatting…
Read More...

Food52 A New Way to Dinner: A Playbook of Recipes and Strategies for the Week Ahead Anyone who has ever done a recipe web search has run into Food 52, the online mecca for all things good food. Founders Amanda Hesser and Merrill Stubbs…
Read More...

Who doesn't want a health reset in January? One of the best things you can do is to eat better. But with a massive backlog at the office after two weeks off, who has the time or the energy to sort out the perfect meal every day? More…
Read More...

Coco Paradise Handmade Coconut Snacks The force of the coconut zeitgeist is still strong. There is still so much to discover about this incredible drupe fruit that is the mainstay of many a wellenial's diet. Like coconut jerky. And coconut…
Read More...

The topic of our relationship with food has been getting more and more attention recently. Our relationship with food is one of the most important relationships in our lives. Everything and everyone comes and goes, while food accompanies…
Read More...

People are always telling us wistfully that Hong Kong is so behind cities like London, Sydney or New York when it comes to healthy eating. A couple of years ago, we would have nodded our heads in agreement but today, there really is…
Read More...

No doubt, there are some questionable health & wellness trends out there. But it's our job to keep you informed on what's going on, no matter how crazy or wacky. You don't want to be the last person at yoga class to know about…
Read More...