Author

Nicola Spalding 3 posts 0 comments

Nicola Spalding is a trends analyst and content writer based in the UK. She has over ten years’ experience in UK and international retail, including a stint as a trend and innovation specialist for Morrisons supermarkets. A born foodie who loves words, it made sense for her to start writing about all the exciting innovation in the foodtech space.

Health

Powered By Plants: How Many Hours Of Sleep Do You Need For Optimal Health?

Paul Sandburg Sep 27, 2019 0

In his fourth Green Queen column, Paul Sandburg goes back to the basics: why sleep matters, how much you need, why it's so key to get quality, uninterrupted sleep and what are some good sleep hygiene habits to adopt ASAP. We all know…
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Opinion

Powered By Plants: 5 Things You Need To Know About 24-Hour Prolonged Fasting

Paul Sandburg Aug 15, 2019 0

In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world's new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another…
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Fitness & Working Out

Powered By Plants: 6 Reasons Why Strength Training Is For Everyone

Paul Sandburg May 19, 2019 0

Not sure about strength training? I've spent the past 20 years in the fitness & wellness industry. I've heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training…
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Fitness & Working Out

Powered By Plants: Making The Change To A Plant-Based Diet – Can Vegans Build Muscle Mass?

Paul Sandburg Apr 29, 2019 0

Welcome to our new monthly column Powered By Plants, where vegan-powered fitness guru & BOOST Health podcast host Paul Sandburg will take on everything from intermittent fasting to successful morning routines to HRV tracking. In his…
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