Author

Flor De Luna 16 posts 0 comments

Having previously reported on climate change and environmental issues for the media outlets in South America, Flor De Luna decided to make a bigger change when she moved to Hong Kong. Combining her storytelling and leadership skills, Flor has co-founded two startups focused on zero waste lifestyle and mindfulness, organized a number of events – from small meetups to big-scale conferences, including StartmeupHK Festival with Invest HK and multiple sustainability-themed Startup Weekends with Techstars.

Eco Lifestyle

Low Waste Life: Confessions Of An Ex-Zero-Waste Jar Activist

Flor De Luna Jun 22, 2023 0

Several years ago, I made the somewhat difficult and hugely inconvenient decision to keep all my waste in a glass jar. I wanted to make as large an environmental impact as possible and walk the talk about advocating for a greener and…
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Health

3 Breathing Exercises to Reduce Anxiety and Stress

Flor De Luna Feb 4, 2023 0

Maintaining mental health hygiene should be as normal as maintaining our general hygiene. But one thing we often forget to do is to take care of our mental health. If you have no clue where to start managing your stress—look no further…
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Eco Lifestyle

The 10 Best Sustainability Podcasts You Need To Listen To Now

Flor De Luna Jan 29, 2023 0

We scoured the airwaves to find the best podcasts out there about environmental issues, all with their own voice and format, some inspiring, some informative, some funny, all important and worthwhile. Are you a podcast fan yet? Or maybe…
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Zero Waste

21 Ways To Use Baking Soda: The Zero-Waste Multipurpose Household Gem

Flor De Luna Oct 7, 2022 0

It’s unbelievable how much one teaspoon of baking soda can do for our bodies and households! Baking soda is an indispensable item in any zero-waste arsenal and the ultimate multi-purpose home ingredient. The fine white powder has…
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Kids

6 Zero Waste Activities For Kids

Flor De Luna Sep 13, 2022 0

Staying home with kids during the summer holidays can be really tough. You’ve probably tried dozens of activities during the first and second 'Rona waves and now you're scratching your head, especially if you are a conscious parent and…
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Eco Lifestyle

Natural Fitness: How To Be A Zero Waste Trail Runner

Flor De Luna Oct 2, 2020 0

Trail running, already one of the most popular sports with a growing community in Hong Kong and throughout Asia, is gaining additional momentum amid travel restrictions this year. While experienced athletes are taking on numerous running…
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Health

Trail Running Capsule Kit: The Gear Essentials You Need To Hit The Trails

Flor De Luna Sep 15, 2020 0

The only think you need to start running is a pair of shoes, or so the famous saying goes. Well, sure, but if you start trail running you will definitely need more than just a pair of shoes. As a long time trail runner, I've done my fair…
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Health

Trail-Running: How To Run Injury-Free Across The City And Beyond

Flor De Luna Sep 4, 2020 0

In our Corona times, when so many of us have suddenly become either dedicated runners or master chefs, it's easy to get over-enthusiastic about our new hobbies and end up in trouble. And while our mistakes in the kitchen can cost us a few…
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Chocolate

The Ultimate Hong Kong CBD Guide: From Lattes To Snack Bars To Dog Treats

Flor De Luna Aug 27, 2020 0

The humble hemp plant is having a moment in our fair city. Hong Kongers in the know have been using CBD for a couple of years now (and we've banging on about it for a while), but suddenly it seems CBD is everywhere. Your aunt's tried a CBD…
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Vegan

Where To Find The Best Vegan Mooncakes In Hong Kong

Flor De Luna Aug 21, 2020 0

It might feel surreal, especially given the strange year we are living through, but we are only a weeks away from this year’s Mid-Autumn Festival! Despite all the hardships brought on by the coronavirus pandemic, celebrating this very…
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Health

Breathwork vs Yoga: What’s The Difference?

Flor De Luna Aug 14, 2020 0

Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There's no doubt this is a net positive. Most of us don't breathe deeply enough and breathwork…
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Eco Lifestyle

5 Reusable Masks We Are Loving And Breathing Through

Flor De Luna Aug 13, 2020 0

Facial masks are here to stay. Even if the number of Covid-19 infections suddenly plummets, the aftermath and new hygiene protocols will stay longer, if not forever... And that means, we have to treat face masks as a part of daily life, an…
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Health

Pelvic Floor Health 101: What Is It And How To Strengthen It?

Flor De Luna Aug 12, 2020 0

When we think about self-care and personal health we normally imagine a daily routine for glowing skin, lean muscles, and happy gut. We rarely pay attention to the organs in our body that we can't see or feel immediately - despite the fact…
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Fitness & Working Out

Covid-19 Fitness: Tips & Advice On Exercising While Wearing A Mask

Flor De Luna Jul 30, 2020 0

Starting from yesterday, it’s compulsory to wear a mask both indoors and outdoors in Hong Kong (and in many other countries too!) due to a resurgence in local case transmission. Wearing a mask should not exempt you from continuing with…
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Zero Waste

Slow Living During Corona: Tips, Ideas & Inspo

Flor De Luna Jul 24, 2020 0

There’s nothing more permanent than a temporary solution, the old Russian proverb says. While we were thinking of social distancing and self-isolation as something temporary, Corona is here to stay for much longer. And although it has…
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Fitness & Working Out

5 Virtual Running Challenges To Join While Official Races Are Still On Hold

Flor De Luna Jul 21, 2020 0

2020 will be remembered as a year of cancelled events thanks to 'Rona (or Covid-19 as it is officially known) and us trail runners have been a particularly disappointed bunch. By definition, trail running is a sport that requires the…
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