2017

Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby & the Void Pacific Choir went viral about society's increasing dependence on technology. A monochrome Max Fleishman-inspired animation, the…
Read More...

How did yoga enter your life? I started teaching yoga as a Bikram teacher in NYC in 2010. Before this, I had been practicing yoga for more than a decade in New York and was invited to attend an advanced yoga class for teachers. In this…
Read More...

Hong Kong's wellness scene is definitely exploding, no doubt about that! But gyms and yoga sessions and eco hair highlights and athleisure shopping and visits to your favorite vegan place during lunch hour sure add up by the end of the…
Read More...

Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention. Collective noise from cabs, mobile phones, and street vendors are forcing your senses to stay alert. Throngs of people crowd the…
Read More...

From hatha to ashtanga, bikram to lyengar, there are a range of traditional yoga formats practiced all over. But as with all things wellness, people are pushing the yoga experience to its limits and creating new and original ways to twist…
Read More...

Vegetarians, vegans, meat-eaters...listen up and rejoice! Everyone's favorite British fast-casual chain, Pret A Manger, has launched a new, delicious meat-free campaign with a wide new range of salads, sandwiches, hot foods, and sweet…
Read More...

These days it seems fitness is no longer an optional pursuit, with the whole world donning their athleisure best and spending more and more time at the gym. Fitness studios are opening and different types of workouts are launching almost…
Read More...

How did yoga enter your life? I was suffering from injuries that I had sustained from years of dancing and yoga gave me relief from chronic pain as well as a stiffening body. After years exploring my own personal practice I realized I…
Read More...

There is no denying the biological benevolence of trees. As the largest plants on the planets, trees create an entire ecosystem in and of themselves, providing a habitat for animals. They absorb carbon monoxide from the air and release…
Read More...

January 2018 Update: Jar Jar Beam has closed down.  Jar Jar Beam, the newest plant-based cafe to hit the +852's healthy eating scene, is shining its healthful light in lively Sheung Wan. No relation to the bumbling Gungan from Naboo (!),…
Read More...

On the small island of Lembongan, off the Indonesian paradise of Bali, Charlyn Ding experienced a euphoric yoga retreat that altered the course of her professional life. "It was a complete cleansing of the body and mind," recalls Ding.…
Read More...

Jean Louis David, a legendary name in the hair world since 1961 has one of its 1,200 salons right here in Hong Kong, in the heart of Central on Queen's Road Central. The salon prides itself on being current when it comes to fashion and hair…
Read More...

It's a bustling Wednesday night at Rhoda, Yenn Wong's Sai Ying Pun jewel helmed by Chef-Patron Nate Green, formerly of 22 Ships fame. The place is packed with people enjoying themselves, gorging themselves on Green's fabulous food…
Read More...

How did yoga enter your life? I completed my first yoga teacher training in 2011 in Hong Kong with Patrick Creelman and have since gone on to study baby yoga with Sally Lomas from Birthlight Baby Yoga, Children's yoga with Jenny Smith…
Read More...

There's no better feeling than sweating out your frustrations during an incredible spin sesh. The perspiration dripping out of your pores, the camaraderie amongst your fellow riders, the motivational pick-me-ups your instructor is shouting…
Read More...

Aunt Flo. Time of the month. Surfing the crimson wave. Shark week. Just a few of the slew of expressions in common parlance that refer to a woman's period- all euphemisms to hide a completely natural aspect of womanhood: menstruation. The…
Read More...

How did yoga enter your life? I started my teacher training's at Yoga Limbs in 2009 (Ed. Note: the school has now closed) and finished their excellent program in 2010 and have been teaching ever since. Where and what type of yoga do…
Read More...

With the initial success of French gourmet meal service Eatology's late 2015 launch, the team kicks in their sophomore year bigger, badder and better than ever. We had the pleasure of tasting their meal delivery at the beginning and if you…
Read More...

I think I've found my new favorite veggie meal- simple, colorful and delicious. I had an abundance of orange and purple carrots so it seemed a shame not to make the most of them. I roasted them with just a drizzle of olive oil and plenty of…
Read More...

How did yoga enter your life? While producing documentaries and working for independent film festivals, yoga became my soundtrack to calm a scattered mind and treat back pain. In 2012, I completed the YogaWorks 200-hour training in NYC…
Read More...

Blending all things hipster with lots of local flavor, K-Town is racking up quite the reputation for all things wellness of late. With a plethora of plant-based dining, health food shops and fitness studios, this seaside town is making big…
Read More...